Our programs
At Temple Personal Training, we offer faith-aligned programs designed to help Christian women honor God through caring for their bodies. Discover approaches that focus on strength, health, and spiritual well-being, free from the pressures of diet culture or guilt.
Our offerings
We believe in meeting you where you are, providing structure and support tailored to your unique journey. Our programs gently weave faith into your fitness, helping you steward your body as a temple. Each program is a preference-based program, meaning that your training plan will be based off of the types of workouts you like!
Monthly subscription
Access new workouts every month, basic meal plans, sample grocery lists, daily devotionals or prayers, and weekly reflection prompts to support your journey.
12-week program
The "Strength as Stewardship" program includes a customized training plan, comprehensive nutrition guidance, meal plans, sample grocery lists, weekly check-ins, faith reflections, scripture, daily devotionals, and community support.
1:1 Training
Experience deep personalization, frequent check-ins, and dedicated accountability. This program offers everything above with hands-on guidance for women seeking a truly tailored experience.
Why choose temple personal training?
We shift the focus from aesthetics to purpose, empowering you to train for strength, longevity, and energy. Our approach enables you to show up more fully for your family, calling, and community, embracing nourishment with wisdom, freedom, and gratitude. We care for the whole woman—mental, physical, and spiritual—making fitness a space to reconnect with God. Caring for your body isn't about vanity; it's about faithfulness.
Expect transformation
By joining Temple Personal Training, you can anticipate more energy, a supportive community, and a deeper closeness to God. You'll feel stronger, develop a healthier and more peaceful relationship with food, and experience less guilt around missed workouts.
Build lasting habits
Replace self-criticism with a sense of calm and gain an understanding of how to be more aware of God's presence in your daily habits. These programs foster consistency without burnout, sustainable routines, and equip you to navigate life seasons like motherhood or stress. Build habits that last far beyond the program's duration.
